2 all-natural ways to survive flu season

Cold and flu season has arrived – it’s time to boost that immune system! I’m incredibly thankful that my sister told me about her friend Lindsay and her blog! Lindsay is an expert on living healthy naturally. Check out her blog here.

Here are two of Lindsay’s all-natural recipes that will guarantee safe passage through this year’s cold and flu season. Click on the images below to get the recipes from Lindsay’s blog:

Graphic Bone Broth

Ingredients: Whole Chicken (or other type of bone-in meat), water, vegetable scraps, apple cider vinegar.

Bone Broth Images

 

Graphic Terrible Tonic

Ingredients: Raw apple cider vinegar, local raw honey, raw garlic.

Terrible Tonic Images

 

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